Parts & Integration
Part of the journey out of Dissociative Identity Disorder is engaging with alters or "parts." Here is a collection of tools that have proven useful to many.
Engagement with a part is as individualized as any part of our journey can be, yet there are principles that are portable across many situations. The skills needed to give dignity before healing, for example, are fairly universal, as are the tools for dealing with the angry part.
Prowl through the stories in these articles to see what might be effectively added to your tool kit.